Saturday, December 4, 2010

Dr. Oz This Week: Panel About GMOs

I am always on the lookout for more information on genetically modified foods, seeds and animals in my search for healthy, safe foods to eat. I am displeased with the current state of our food industry that sells many GM foods without labeling them at all. I believe that if the public was made aware during the purchase process how much of their food actually did come from a GM product, then they would, in fact, be energized to take action on this topic. I have written before about shopping guides you can use to avoid buying GMOs, actions you can take to stop new GM foods from making it to our tables and how my eyes first began to open to these horrors. However, I am still no expert and, in my endless calling as a life-long learner, I seem to have found two new resources today in one glance at my computer screen.

Tune in to The Dr. Oz Show on December 7, 2010

Here is the first announcement that caught my eye on the Foodie Blog Roll website today:

"The nation will be watching when Jeffrey Smith takes the stage at the Dr. Oz Show this Tuesday, December 7th, to share the health dangers of genetically modified foods with Dr. Oz and his audience. Rounding out the non-GMO side of the panel for this segment will be another outstanding non-GMO advocate, Dr. Michael Hansen of the Consumers Union. Dr. Pamela Ronald, a pro-GM scientist who has been proposing that organic foods include GMOs is also included."
This panel sounds fascinating. Jeffrey Smith is a well-known expert in the field of genetically modified organisms, having written the book Seeds of Deception and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. Dr. Michael Hansen has also been outspoken against GMOs concerning allergy risks and unethical acts of Monsanto. Dr. Pamela Ronald also seems to be a super intriguing guest - a Professor of Plant Pathology, married to an organic farmer. I just discovered her blog Tomorrow's Table, and am curious about her views. Her specialization seems to be in genetically modified rice, using genetic to help the rice survive flooding. I won't only be tuning in to this episode, I will be recording it on my DVR.


An Opportunity to Win A FREE Book

Along with the notice about The Dr. Oz Show on the Foodie Blog Roll site, is a contest to win a copy of Jeffrey Smith's book Seeds of Deception. I have not yet read the book myself, so I can not give you a quick review, but I can say that I am entering the contest and if I don't win, I am going to get this book. What this book and The Dr. Oz Show offer are more perspectives on this topic. I find it important when learning things to hear about them from as many perspectives as possible in order to come to my own truth.

For now, there are two ways to see if this book is for you:
  • Check out the book's web page, and
  • Check out the author on The Dr. Oz Show this Tuesday

I imagine there will be more to discuss later in the week on this topic, but for now it would be great to hear from you!
Where do you fall in the GMO debate? Is it on your radar yet? Have you picked a side yet? If so, what is it and why? I am, as I mentioned above, intrigued by Dr. Ronald's perspective and am wondering if anyone else feels the same way. Thanks.
Other Book By Jeffrey Smith:

Friday, December 3, 2010

Thinking Your Way To Healthy

Tis the season to be stressy! Between shopping, planning, travel, cooking, baking, house guests, parties and spreading cheer - the holidays add a full-time job on top of your already regularly scheduled life. It can be overwhelming and can oftentimes lead to stress that can even manifest into depression. It is for this reason that it is of extreme importance that we all pay extra special attention to our health during this time.

While food, drink and all that we consume during the holiday does play a vital role in how we feel (and often celebrate), we too often forget about the power of thought. It is incredibly important that you are of sound mind if you wish to maintain health.
“The human mind can be trained to play an important part both in preventing disease and in overcoming it when it occurs.”The Anatomy of Illness by Norman Cousins

So our jobs this holiday season is to do all we can to prevent sickness. As we search for sustenance in the form of foods we consume, we must also remember to sustain our spirit. Here is a brief prescription for wellness of mind:
    Clearing your mind is one way of leaving space for self-love to enter.
  • Take some time each day to stop, clear your mind and breathe deeply. You can do this when you wake up, when you are standing on line in a store, a minute or two before you begin your blog reading - whenever you can fit it in. This is YOU time. Even if you do this for two to three minutes per day, it is probably more YOU time that you would normally allow yourself during the holidays.
  •  Start thinking out of the box, or, perhaps I should say out of your body. According to a blog on the "Self-Love diet" talking about your body in the third person can do wonders for your self esteem and body awareness. She writes:
"… you are not your body. Your body is the package that carries the you around. Instead of calling it “me” or “my”, try referring to your body as “the body”, “these feet”, “this brain”, etc.... It sounds crazy, but my perspective started to change. I stopped feeling self-conscious about my weight; in fact, I stopped feeling self-conscious about all the physical quirks that I notice."
It is often easy for us to see when others have over reached themselves, Why not turn that skill on ourselves this season by thinking in the third person?
  •  Ready yourself for what is to come and rather than brace yourself for it - embrace it.  George Bernard Shaw said, "If you cannot get rid of the family skeleton, you may as well make it dance." Whether it is the dreaded trip to Aunt Millie's house with the smelly dog and even smellier holiday meal, your out of control nephew unable to behave for more than five minutes straight, a sneer from your in laws about your choice of gift that will somehow never be perfect or the house guests from hell, remember that family is an adventure. Dance with the skeletons, laugh with the nay-sayers, bring an air freshener to Aunt Millie's, have a fit with your nephew, engage the in-laaws in a in-depth conversation about the gift you just purchased them and play continuous pranks on the heinous house guests. Have fun, they all will too, when everyone sees you are stress-free, in good spirits and just trying to spread some happiness.
Your crib notes: breathe deeply, think out-of-body and seek joy in the insanity. Easy as pie.
HEY! watch that pie! You don't want to destroy all your happy thoughts with unhappy eating! Well... I'll let you off the hook this time. That's a chat for another post.

Share YOUR thoughts:
How do you keep your sanity during the holiday season?
What are your techniques for a healthy holiday?

*Artistic credit goes to Nicole Rivera, who created both images using the Drawing Online site. *

Thursday, December 2, 2010

Thank You Thursday: Getting Into the Holiday Spirit with Blog Shout Outs

This post is a little off my typical topics, but I did a lot of blog hopping last night and this morning and wanted to spread the love to the bloggers that made me smile today, taught me something new, or, as evidenced by this post alone, have gotten me into the holiday spirit of giving!

On Topic: Things That Will Affect This Blog

Off Topic: Things That Will Affect This Blogger (so why not spread the joy?)

First, some holiday cheer...
Then comes TRUE holiday spirit...
  • From the Do Good blog, which I am sure to be visiting quite frequently, Meg wrote a FANTASTIC post about some really great online holiday shopping options. The post is called "Give Twice As Much This Christmas" and its message sings to my soul. Each option for shopping is paired with some charitable cause so that every purchase you make does more than just provide material gain for you and those you love - it also helps someone in need. What a beautiful stocking stuffer!

It was a fruitful and serendipitous night/morning of web surfing. In addition to all this fun stuff, I also found out that Ellen DeGeneres is considering helping out to raise awareness about Intracranial Hypertension (the silly disease that currently has me home on unpaid medical leave) on her show. It is a rare disease that needs recognition more than anything and I couldn't think of a better venue than the show of my favorite comedienne of ALL time! So a shout out of, Thanks!" to everyone at The Ellen Show, too for hearing us.

As for everyone else out there. Thanks for coming. Thanks for reading my post today. I hope you are having a fantastic holiday season so far and that there are more fantastic days to come! I hope to see you around here again soon, but for now - happy reading, happy eating and have a fabulous tomorrow!

Wednesday, December 1, 2010

meatless Monday #5: El Fin

On Monday, I got a bit distracted by the food safety news of the day, but that by no means translates into me abandoning my November challenge. The final Monday of November, World Vegan Month, was meatless in the Rivera house, just like all of the others. Mission: Accomplished.

The Morning and Afternoon On My Own

As soon as I woke up I found out that Monday was the day that the Food Safety bill would finally be making it to the Senate, so I was immediately distracted. I spent most of the morning and afternoon, reading, commenting and, ultimately blogging all about the latest news. I was enthralled, and not feeling too much like spending time in the kitchen on myself.

So what's a girl to do? I had to nourish myself. I couldn't not eat. Then I remembered: I have fruit! Apples are in season. My plan was just to grab an apple to nosh on for breakfast and then have a normal lunch, but by lunchtime I was still immersed. Therefore, I went for a clementine and a banana.

In the past, eating just fruit like this, with nothing besides water to accompany it, would have been a nightmarish suggestion for me. I would have, instead reached for something packed with gluten - a bagel, an English muffin, cereal - swearing that, "Eating just fruit makes me sick!"...and it really did, it is not that I was making this up. In the past, if I only ate raw fruit, my tummy would be tumblin' for the rest of the day, but it doesn't anymore. I don't know if it was reacting to whatever crazy inflammation was already going on inside of me or what, but now, when I eat fresh, raw fruit, it is calming to my tummy, nourishing, and surprisingly filling.

Dinner

I started off the meatless Mondays dinners with my husband's favorite meatless meal: pasta with marinara sauce. I decided to end the meatless Monday dinners off with one of mine: lentils and macaroni. I realized that without this opportunity, my husband will always vote down this meal and never have the chance to try it. I have made them before for myself, for a take-to-work lunch, but I wanted to see if there were any interesting recipes around to use to really knock my husband's socks off. I found a basic recipe on Food.com from Lidia Bastianich (another trusted chef name around this home). Here is the recipe (posted by DrGaellon):
Lentils and gluten-free pasta


Ingredients

    • 2 cups lentils
    • water
    • 2 celery ribs, cut in 1/2-inch dice
    • 2 carrots, cut in 1/2-inch dice
    • 1 small onions, cut in 1/2-inch dice
    • 2 bay leaves
    • 2 tablespoons olive oil
    • 2 garlic cloves, sliced
    • 2 cups whole canned tomatoes, crushed by hand
    • 1/2 teaspoon kosher salt
    • 1 pinch red pepper flakes (optional)
    • 1 lb rigatoni pasta ( or other chunky tubular pasta)
    • 1 tablespoon olive oil
    • chopped parsley

Directions

  1. Place lentils in a large pot. Add enough water to just cover. Add celery, carrot, onion and bay, and bring to a boil. Reduce heat to a simmer and cook 20 minutes, until lentils are tender.
  2. Bring a large pot of heavily salted water to the boil.
  3. Heat olive oil over medium heat. Add garlic and saute until it just begins to turn golden. Add the lentils (vegetables, liquid and all) and tomatoes, salt and red pepper flake. If it seems thick, add a splash of water from the pasta pot. Bring to a boil, reduce to a simmer, and cook until reduced by about a third, 10-15 minutes.
  4. Meanwhile, add the rigatoni to the boiling water and cook until ALMOST al dente. Drain the pasta and add to the lentils to finish cooking for the last 1-2 minutes. Finish with a drizzle of raw olive oil and garnish with chopped parsley.
I made one substitution, of course. Instead of using rigatoni, I used the gluten-free penne pasta I had on hand. Everything else was followed to the tee! One major difference in this recipe and the one I have used in the past was the addition of the crushed tomatoes - that added a really nice melody of flavors, whereas when I typically have lentils and macaroni the flavor is all lentil with a little bit of veggie mixed in! The lentils really soaked up the tomato - you can see the difference by looking at the picture below which was taken shortly after I added the tomatoes:
Lots of tomato juice, almost soup or stew-like. The juice was almost all gone by the time the pasta was added! (I did have to add pasta water.)
 My husband really liked it. He even said at one point, "This gives carrots a really good flavor," (he is constantly battling over how to make carrots appealing somehow). Admittedly, while I was cooking he was pacing the kitchen muttering things like, "Lentil. What the heck is a lentil? I don't know about this..." (confirming my suspicions that if I did not take this meatless Monday opportunity I never would have sold them on this), finally erupting into, "How many more meatless Mondays are there?"
My response, "Well... I wanted to talk to you about that -"
"Nicole. How many more?"
"Today is 'officially' the last one of our challenge."
He erupted. FIELD GOAL! Both arms shot into the air, a smile from ear to ear. I swear, you would think he just won the Super Bowl. My heart broke, but was then filled again, realizing this was more of a sacrifice for him than me and he did it all for me. With that spark of happiness, I decided I would hold off my request for extending meatless Mondays for just a little bit.
When I served the meal to my husband, I knew what he was thinking, "I am going to be so hungry after this!" so I told him - you watch, those lentils are going to fill you up faster than a meat serving that size ever would. I was right. He barely made it through his bowl and was surprised by that. He enjoyed it, was satisfied by it and surprised by it - all in all I think it was a good way to end off the meatless Mondays challenge.
Dessert?
While I don't normally post about desserts (because we don't have them that frequently), this was the Monday after Thanksgiving, so there were still remnant sweets all around us. One of which being a Mrs. Smith's Apple pie that was never heated up. I decided, in a "thank you" to my husband, to surprise him with some late night apple pie. I knew this was dangerous since I couldn't share it with him, so I was essentially making one pie for one man, but I was hoping the late hour would at least encourage him to spread it out over the week.
I did not expect to be so enamored with the aromas myself. By the time the pie was out of the oven and cooling, I was in agony - I wanted some of that deliciousness for myself. I was so upset with my gluten-free, dairy-free restrictions and, to be honest, what was weird, is that I never even liked pie before. Something had to give.

**Divine Inspiration**

(All apologies, it never occurred to me in my sweet-tooth desperation to photograph this silly masterpiece!)

I took an apple, washed it and cut it into chunks and put them all in a very small pot (if I had a small ramekin it would have been cooler). I sprinkled cinnamon all over the apple chunks and then sprinkled a little brown sugar (I was going to do honey, I was debating - I don't know why I ultimately went with the sugar). I put the pot in the oven at 350º for 30 minutes (that's how long my husband's pie had to cool). When I took it out, I mashed it once with my masher (I might skip this next time). Then, I mixed it all up and put it in a bowl. IT WAS DELICIOUS! ...And it was gluten-free and dairy-free so HA! to my insides!! I can still have dessert.

SUCCESS. 

I would like to spend some time reflecting on the entirety of the meatless Mondays for World Vegan Month challenge, but for now I will say that this past Monday, the last of the five I went to bed a very happy girl. 
Interested in how the other meatless Mondays turned out? Here they are:
  Lentils

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