New Year, New Body, New Technique

I know what's going on this week.

It's weight loss time!

The gyms are packed (my brother, a gym rat by nature, hates this time of year).
The diets are started.
The promises made.
Everyone is being so good.... Everyone is being so healthy...

Please try something new!

Or are they?

What's your plan? Is it the same as last year? Is it your "faithful routine" you fall back on whenever you need to shed some pounds that "works for you every time"?

I have a suggestion. In fact, it is a plea.
I want you to try something new this year.
I want you to truly look out for your health.
I want you to break this cycle, I want you to feel better and I want you to start off 2013 thinking about SOMETHING ELSE!!

This is no quick fix, but I believe it is worth the investment of your time.

The Plan

1. Assess your current health. Do you know your numbers? Not your measurements, your really important numbers like cholesterol levels, sugar levels, and blood pressure come to mind, but also anything that may be in your family history (I've been getting an annual colonoscopy ever since I reached my 30s). How healthy are you according to those numbers? If your doctor advises that you need to be on medication, ask him/her if any lifestyle changes can help you prevent that course.
2. Find YOUR foods. This is, to me, the most important step, but it must come second. With numbers and personal information in hand, find a nutritionist. Share your information with the nutritionist. Go through the tests for allergies and/or sensitivities to foods. Discuss your desire to lose weight and become more healthy. Be honest with him/her about your level of activity and your cooking/meal preparation habits.
3. Learn about food. Stop eating take out. Avoid packaged food as much as possible. Prepare your own meals, read labels and start experimenting with new fun good for you food. 
4. Be realistic about your activity. Don't run to the gym every single day this week and workout for three hours each day if that is not sustainable. Pick out something you like doing and fit it into your life. Also, be ready to be flexible. If you have decided that the spinning class at your gym is the thing you want to do, but then keep getting locked out of it because the one you can get to after work is just too packed, you should not decide that your time would be better spent at the local Carvel with a frosty chocolate shake! Be flexible about your activity and find something else to stay active with.

The Pros

• This is a plan for YOU specifically, no one else.You know how people tend to look 1,000 times better when they are wearing an outfit that was customized for them? Imagine what a customized lifestyle does for you!
• If followed correctly, you won't just look great, but you will feel great. Your doctors will be able to back up all the "great feelings" with good news as well. Imagine just being healthier... it is possible.
• You will learn more about yourself, your body and the food around you. You will be empowered to make better decisions for yourself every single day. Before long all of the "adjustments" you are making will become habits and become second nature.

The Cons

• This is a plan for YOU specifically, no one else. This is not a type-o. This is both a pro and a con. If you aren't living on your own during this transition  or tend to share meals with others most of the time, then you might find yourself in a situation where you have to eat different things than those around you (particularly if those others have found their own personal plans!).
• You may not (initially) be a big fan of all of the parts of your personal plan. I'll be honest, when my nutritionist first suggested that I had a sensitivity to gluten, I nearly smacked her upside the head and ran for the door. However, we are not perfect, so why should our plans be? I stuck it out, tried the crazy idea for a month and, in that short amount of time, I was a converted believer. Gluten (though I miss it so) has no place in my body.
• Not everyone will understand. "How do you do it?" they might ask. "Why don't you just cheat today?" they may tempt. However, after a couple of months of being strong, your body will tell the story for you.

There's no book for this. There's no formula or stories of how much weight was lost using this exact technique. There's no data until you try it. If you have, drop a note in the comments section about your successes, your set backs and your suggestions for others who are on the journey.

Best wishes for a happy HEALTHY new year as you search for all of your sustenance!


Further Reading

eat right. - Academy of Nutrition and Dietetics
Uh Oh! Eating Out Is Making The Whole World Fat  - Living Fit, Healthy and Happy
Too little protein may equal too much body fat - CNN Health
 *Have a post or article you think should be shared here? Just let me know!*

Making a Difference in the New Year

Download eBook here

A New Year's Read  
I have never been one for New Year's resolutions. However, throughout every year I am always seeking ways to better myself and do what I can to make a bit of difference on this big planet. As 2010 came to a close I was made aware of an ebook on the Internet called Small Ways to Make A Big Difference organized by Raam Dev. I thought this might be exactly the kind of read I was looking for not just for the New Year, but also for my life. I downloaded it (for FREE), read it New Year's Day while I waited for all my house guests (and husband) to wake up, and I loved it.

Why You Should Read It
We all know that this is the "Lose Weight, Feel Great, Get Back in the Gym Week" for most folks. I believe that one reason that all three of these valiant efforts may not out live the month is because, at each of our cores, we are selfless souls and, therefore, have difficulty allowing ourselves the well-deserved "me-time" that the gym, losing weight and, sometimes, even feeling great require.Taking the time to check out Raam Dev's eBook, may hold the key to the small things that can be done to make a difference, helping to alieviate any guilt and, therefore, allow you to satisfy your own needs as well.


What You'll Be Reading
The book is a collection of over 100 ideas on ways to make a small difference in the world that Raam Dev collected from over 40 bloggers. The ideas vary and are all doable, but the thinking is that reading them should inspire you to either adopt an idea to implement, or come up with your own. Dispersed within the ideas are also inspirational quotes from all types of people of power, peace and passion.

How You Might Want to Read It
I highly recommend that you take the time to download this eBook. It is such an easy read and can be approached in a number of ways:

• beginning to end to be overwhelmed by the amount of potential and hope there is in the human spirit,
• go through the table of contents seeking topics that interest you and reading those ideas for inspiration, or
• read one idea a day, so that the book and its spirit lasts throughout the year for you (I may re-read the book in this way!)

If you love the book and want even more, it should be noted that Raam Dev has also created a Facebook Group to keep the conversation going beyond his book.

What Happens After You Read
I was excited as I read the book that so many of the ideas I read had been things I had been thinking about or doing already this year - eating local, be sustainable, take action, use a home water filtration system, eat veggies, vote with your money, give to charity, etc. However, there were other ideas that were so simple, that I had become complacent with - hold the door, smile, turn off the TV, etc. As life rolls along, it is easy to forget how it is the littlest things that often make the biggest difference in a day.

I plan to be more mindful of these "little" things as my year moves forward. I believe that will help create a very joyful year to come. So, I guess, without intending it, I have made a New Year's Resolution after all - I resolve to be a better me this year!

Special thanks to Meg over at the Be The Change Bookclub for recommending Raam Dev's eBook for January's read.